Lifestyle Weight Loss Drops : Why Running Burns More Calories Than Walking ~ MaySophia

Monday, September 30, 2013

Lifestyle Weight Loss Drops : Why Running Burns More Calories Than Walking

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Lifestyle Weight Loss Drops : Why Running Burns More Calories Than Walking > numerous people feel that using walking or running to lose weight is basically the same thing because they state that they both burn the same number of calories per mileowever, this simply just isn't truehis belief is probably more down to hope than judgement considering that walking is far easier than runningo they every believe that a 3 mile steady walk could burn the same energy and the same number of calories as a 3 mile gut busting runt just doesn't make any sensehe theory behind this thinking is that whether you run or walk for a mile you might be still carrying the same weight over the same distance which results in your body using the same energyherefore you'll require to burn the same number of calories whether you're using walking or running to lose weight, rightronghen walking, your centre of gravity remains at a incredibly constant height above the groundn other words you walk along fairly smoothly with little upwards or downwards movementhen runnin ... [Read More > Lifestyle Weight Loss Drops]

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