Lean Toned Thighs : Why And How To Measure Your Body Fat Percentage ~ MaySophia

Tuesday, October 1, 2013

Lean Toned Thighs : Why And How To Measure Your Body Fat Percentage

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Lean Toned Thighs : Why And How To Measure Your Body Fat Percentage : Your body fat percentage is one of the best indicators of your fitness and nutrition methodany people weigh themselves and judge their results on the bathroom scaleowever There is one major problem with using the scale to determine your progresshe correct way to illustrate this is by having an exampleet's say you have been working out for a month nowou initially weighed 160 poundsou weigh yourself this morning and you are 157 poundsour cannot believe that you might have only lost three poundsou become frustrated and very should have to give uphe scale shows that you lost three pounds, but it does not tell you if you lost fat or muscleesting your body fat percentage will tell you how much fat you lost and how much muscle you've got gainedou see whilst the scale says you lost three pounds, you could have lost 8 pounds of fat and gained 5 pounds of musclehat would equal a Web loss of 3 poundss a trainer, I always test my clients body fat perce ... [Read More ! Lean Toned Thighs]

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